Marc Brackett’s Mood Meter
Emotional Intelligence is essential to self-leadership and leading others. A fundamental of EQ is to know, label and regulate your emotions. The Mood Meter developed by Dr. Marc Brackett and his colleagues at the Yale Centre for Emotional Intelligence, is a brilliant tool to support you in doing this.
It is a regular go to for me and is used in my coaching and leadership development programs.
There are a variety of ways you can understand and apply Mood Meter:
- Download the “How we feel” app
- Read Marc’s book, “Permission to Feel: Unlocking the power of emotions to help our kids, ourselves and our society thrive.”